Wellness Studio in Bonita, CA

At this time new clients can grab 1 session for only $15. Click the Contact Us button to get started.

If you are active in sports or any sort of physical training, coming at least 2 days a week is the most beneficial. One of the advantages of proactive recovery is its ability to prevent injuries before they occur. According to Johns Hopkins University, over 62% of injuries occur during practice each season. Our recovery therapies help to reduce inflammation and pain, enhance blood flow, improve range of motion and flexibility, and recover from games and training sessions more quickly.

Yes and no. During a typical 50 minute session up to 10 people are allowed in the studio. We do not offer private sessions for individuals but we can accomodate a private session for a small group. Please contact us if you are interested in a private group session.

We want to give you a recovery solution that truly gives you options. During your session you have access to: compression, cold plunge, infrared, red light, and a mobility zone all for one price. You can truly customize your recovery at our studio.

Please check our schedule calendar for available sessions. At this time most of our clients come into the studio in the evenings Monday-Thursday with our latest session starting at 8pm. We are open on Fridays and Saturdays with session usually from 10am-about 2 or 3pm. We are closed on Sundays unless otherwise indicated on the schedule. If you are interested in coming but do not see the availability your looking for please contact us so we can open up more time slots. We are still a new facility and our hours are dictated by demand at this time.

We do not have a shower. There is a restroom available should you need to change clothes. If you plan to use the infrared sauna or cold plunge we suggest you bring a towel. We do have some towels on hand should you forget to bring your own however.

No. Localized cryo is a separate service and can be purchased at the studio in our app. We offer single session purchases and punchcards that will reduce the price per session. If you have a monthly membership you get special pricing.

Our services are all payed for through our app in which you can add all major credit cards and debit cards.  We do not accept personal checks or cash.

Each session is about 50 minutes and up to 10 people are allowed in the studio during that time. You will have access to compression, red light, infrared sauna, cold plunge, and a mobility zone. It is up to you if you want to combine therapies or stick to just one during your session. There is always a staff member there to help guide you should you have any questions or need suggestions on which therapy is best for your individual needs.

Yes! Giving back is an important part of our mission. Currently a portion of our studio session sales gets donated to the Charles James Foundation to help build pathways to college and career readiness. You can learn more about the foundation here.