Wellness Studio in Bonita, CA

Cold Plunge

Experience the exhilarating and rejuvenating benefits of Cold Plunge at Enhance Body & Recovery Studio.

Cold water immersion stimulates blood flow which is activated by a process called Thermal Shock. Once immersed in cold water the body goes through a process called vasoconstriction where blood vessels constrict and blood flow is redirected to vital organs. Once your out the cold water and your body starts to warm up, vasodilation sets in and fresh oxygen and nutrient rich blood rushes back to peripheral areas, improving circulation.

Experience it For Yourself Today!

Our athletes love this wellness ritual for total body recovery! In as little as 5 to 10 minutes a post-workout/training plunge is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, which positively impacts muscular power, muscle soreness, and recovery for up to 24 hours after exercise. Step into a world of possibilities with Cold Plunge and witness the unparalleled benefits it can bring to your body and wellness goals.

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Remember, access to our recovery studio includes cold plunge, so sign up for a session today!